Comparing Nutrients in 100 calories Potato SkinVS Shiitake Mushrooms
Weight per 100 calories
Potato Skin
172g
Shiitake Mushrooms
294g
Potato Skin has 1.7 times more energy per 100g than Shiitake Mushrooms. It has low energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Shiitake Mushrooms?
Potato Skin VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Shiitake Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Potato Skin vs Shiitake Mushrooms:
100 calories of Potato Skin have 8.8 times more Calcium, 1.7 times more Copper, 4.6 times more Iron and 1.5 times more Manganese than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 32.4 times more Selenium, 5 times more Zinc and 1.8 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Shiitake Mushrooms contain 1.7 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.