Nutrient Comparison: Potato Skin VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Shiitake Mushrooms:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Shiitake Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
- Both Raw Potato Skin as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Shiitake Mushrooms:
- 14 ounces of Potato Skin have 15 times more Calcium, 3 times more Copper, 7.9 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 2.9 times more Phosphorus, 19 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Shiitake Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy and 1.8 times more Carbohydrate than Shiitake Mushrooms.
- Both Potato Skin and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy