Nutrient Comparison: Potato Skin VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Shiitake Mushrooms:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Shiitake Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin D
- Both Raw Potato Skin as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Shiitake Mushrooms:
- 5 ounces of Potato Skin have 15 times more Calcium, 3 times more Copper, 7.9 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 2.9 times more Phosphorus, 19 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Shiitake Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy and 1.8 times more Carbohydrate than Shiitake Mushrooms.
- Both Potato Skin and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy