Nutrient Comparison: Boiled Kohlrabi with Salt VS Cooked Frozen Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi with Salt versus 5 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi with Salt vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Kohlrabi with Salt have 2.4 times more Vitamin B6 and 3 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 73 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 5.4 times more Vitamin B9, 3.1 times more Vitamin E and 4185 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi with Salt vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Kohlrabi with Salt have 2 times more Copper and 2.4 times more Potassium than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Frozen Kale with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 12 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.