Boiled Kohlrabi With Salt VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Cooked Frozen Kale with Salt:
- 300 calories of Boiled Kohlrabi with Salt have 3 times more Vitamin B6 and 3.8 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 58.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B9, 2.5 times more Vitamin E and 3371.3 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Cooked Frozen Kale with Salt:
- 300 calories of Boiled Kohlrabi with Salt have 2.4 times more Copper, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 4.8 times more Calcium, 1.7 times more Iron and 3.1 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Frozen Kale with Salt contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kohlrabi with Salt have 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 8.9 times more Fat, 9.7 times more Omega 3, 9.4 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6