Nutrient Comparison: Boiled Kohlrabi with Salt VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi with Salt versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi with Salt vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Boiled Kohlrabi with Salt have 1.5 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 177 times more Vitamin A, 2.7 times more Vitamin B2, 5.8 times more Vitamin B9, 2.6 times more Vitamin E and 3351 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi with Salt vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Boiled Kohlrabi with Salt have 2.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 4 times more Calcium, 2.8 times more Iron and 2.1 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi with Salt have 2.2 times more Carbohydrate and 8.8 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.