Comparing Nutrients in 500 calories Boiled Kohlrabi with SaltVS Cooked Frozen Mustard Greens with Salt
Weight per 500 calories
Boiled Kohlrabi with Salt
1724g
Cooked Frozen Mustard Greens with Salt
2632g
Boiled Kohlrabi with Salt has 1.5 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very low energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi with Salt or Cooked Frozen Mustard Greens with Salt?
Boiled Kohlrabi With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi with Salt vs Cooked Frozen Mustard Greens with Salt:
500 calories of Boiled Kohlrabi with Salt have 6.6 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 270.2 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 8.9 times more Vitamin B9, 4 times more Vitamin E and 5114.7 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi with Salt vs Cooked Frozen Mustard Greens with Salt:
500 calories of Boiled Kohlrabi with Salt have 1.5 times more Copper, 1.2 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 6.2 times more Calcium, 4.3 times more Iron, 3.2 times more Manganese, 1.6 times more Sodium and 1.6 times more Water than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi with Salt have 1.4 times more Carbohydrate and 5.7 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 3.9 times more Fiber and 1.9 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.