Comparing Nutrients in 500 calories Cooked Frozen Mustard Greens with SaltVS Boiled Lambsquarters with Salt
Weight per 500 calories
Cooked Frozen Mustard Greens with Salt
2632g
Boiled Lambsquarters with Salt
1563g
Boiled and Drained Lambsquarters with Salt have 1.7 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Boiled Lambsquarters with Salt?
Cooked Frozen Mustard Greens With Salt VS Boiled Lambsquarters With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs Boiled Lambsquarters with Salt:
500 calories of Cooked Frozen Mustard Greens with Salt have 1.5 times more Vitamin A and 8.4 times more Vitamin B9 than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs Boiled Lambsquarters with Salt:
500 calories of Cooked Frozen Mustard Greens with Salt have 2.7 times more Iron, 1.7 times more Sodium and 1.8 times more Water than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 1.5 times more Calcium and 2 times more Copper than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Lambsquarters with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens with Salt have 2.2 times more Fiber than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 1.7 times more Fat and 6.8 times more Omega 6 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6