Comparing Nutrients in 500 calories Cooked Frozen Mustard Greens with SaltVS Boiled Leeks with Salt
Weight per 500 calories
Cooked Frozen Mustard Greens with Salt
2632g
Boiled Leeks with Salt
1613g
Boiled and Drained Leeks with Salt have 1.6 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Boiled Leeks with Salt?
Cooked Frozen Mustard Greens With Salt VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs Boiled Leeks with Salt:
500 calories of Cooked Frozen Mustard Greens with Salt have 14.1 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 5.4 times more Vitamin C, 4.4 times more Vitamin E and 21.5 times more Vitamin K than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 2.8 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs Boiled Leeks with Salt:
500 calories of Cooked Frozen Mustard Greens with Salt have 5.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 5.4 times more Zinc and 1.7 times more Water than Boiled Leeks with Salt.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens with Salt have 4.6 times more Fiber and 4.6 times more Protein than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 1.8 times more Omega 3, 1.5 times more Carbohydrate and 4 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Leeks with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.