Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens with Salt versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens with Salt vs Boiled Leeks with Salt:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B9, 3.3 times more Vitamin C, 2.7 times more Vitamin E and 13.2 times more Vitamin K than Boiled Leeks with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens with Salt vs Boiled Leeks with Salt:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 3.4 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Leeks with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Leeks with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per five ounces.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 2.8 times more Fiber and 2.8 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 3 times more Omega 3, 2.5 times more Carbohydrate and 6.6 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.