Nutrient Comparison: Boiled Kohlrabi with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Kohlrabi with Salt have 1.3 times more Vitamin B9, 4.2 times more Vitamin C and 13 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Kohlrabi with Salt have 5 times more Calcium and 51.4 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.3 times more Magnesium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Baked Potato Flesh contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi with Salt have 1.6 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.