Nutrient Comparison: Boiled Kohlrabi with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Kohlrabi with Salt have 1.3 times more Vitamin B9, 4.2 times more Vitamin C and 13 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Kohlrabi with Salt have 5 times more Calcium and 51.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.3 times more Magnesium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Baked Potato Flesh contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi with Salt have 1.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.