Nutrient Comparison: Boiled Kohlrabi with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Baked Potato Skin:
- 14 ounces of Boiled Kohlrabi with Salt have 4 times more Vitamin C and 13 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Baked Potato Skin:
- 14 ounces of Boiled Kohlrabi with Salt have 12.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 6.2 times more Copper, 17.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi with Salt have 2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Energy, 6.9 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.