Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Baked Potato Skin
152g
Baked Potato Skin has 6.8 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is above average in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Baked Potato Skin?
Boiled Kohlrabi With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Baked Potato Skin:
300 calories of Boiled Kohlrabi with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 27.3 times more Vitamin C and 88.8 times more Vitamin E than Baked Potato Skin.
Both Boiled Kohlrabi with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Boiled and Drained Kohlrabi with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Baked Potato Skin:
300 calories of Boiled Kohlrabi with Salt have 5 times more Calcium, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 7.8 times more Selenium, 83.6 times more Sodium, 4.3 times more Zinc and 13 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Iron than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 19.1 times more Omega 3, 13.7 times more Sugars and 2.9 times more Protein than Baked Potato Skin.
Both Boiled Kohlrabi with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.