Nutrient Comparison: Kohlrabi VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Tomato Powder:
- 5 oz of Tomato Powder contain 431 times more Vitamin A, 18.3 times more Vitamin B1, 38.1 times more Vitamin B2, 22.8 times more Vitamin B3, 22.8 times more Vitamin B5, 3 times more Vitamin B6, 7.5 times more Vitamin B9, 1.9 times more Vitamin C, 25.5 times more Vitamin E and 488 times more Vitamin K than Raw Kohlrabi.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Tomato Powder:
- 5 ounces of Kohlrabi have 29.7 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 6.9 times more Calcium, 9.6 times more Copper, 11.4 times more Iron, 9.4 times more Magnesium, 14 times more Manganese, 6.4 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 6.7 times more Sodium and 57 times more Zinc than Raw Kohlrabi.
- 5 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 11.2 times more Energy, 12 times more Carbohydrate, 16.9 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Raw Kohlrabi.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.