Nutrient Comparison: Kohlrabi VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Tomato Paste:
- 5 ounces of Kohlrabi have 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 7.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6, 9 times more Vitamin E and 114 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Tomato Paste:
- 5 ounces of Kohlrabi have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 21 times more Zinc than Raw Kohlrabi.
- 5 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.