Nutrient Comparison: Boiled Lambsquarters with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Boiled Carrots:
- 5 ounces of Boiled Lambsquarters with Salt have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin C and 36.1 times more Vitamin K than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.2 times more Vitamin A and 3.7 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Boiled Carrots:
- 5 ounces of Boiled Lambsquarters with Salt have 8.6 times more Calcium, 11.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
- Both Boiled Lambsquarters with Salt and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters with Salt have 32 times more Omega 3 and 4.2 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.