Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Boiled Lambsquarters with Salt have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 5 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Boiled Lambsquarters with Salt have 2.6 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.6 times more Iron than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters with Salt have 1.5 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.3 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.