Nutrient Comparison: Boiled Lambsquarters with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Lambsquarters with Salt have 391 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin C and 290.7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Lambsquarters with Salt have 7.6 times more Calcium, 12.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Baked Potato Skin contain similar levels of Manganese per five ounces.
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters with Salt have 3.2 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.2 times more Energy, 9.2 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.