Nutrient Comparison: Boiled Lambsquarters VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Boiled Cauliflower:
- 5 ounces of Boiled Lambsquarters have 391 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 26.4 times more Vitamin E and 35.8 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Boiled Cauliflower:
- 5 ounces of Boiled Lambsquarters have 16.1 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Boiled Lambsquarters and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters have 1.2 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.2 times more Omega 3 and 3.4 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.