Nutrient Comparison: Boiled Lambsquarters VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Boiled Cauliflower:
- 1 kilogram of Boiled Lambsquarters has 391 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 26.4 times more Vitamin E and 35.8 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Boiled Cauliflower:
- 1 kilogram of Boiled Lambsquarters has 16.1 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Boiled Lambsquarters and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lambsquarters has 1.2 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.2 times more Omega 3 and 3.4 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.