Nutrient Comparison: Boiled Lambsquarters VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Sunflower Seed Butter:
- 5 ounces of Boiled Lambsquarters have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.5 times more Vitamin B3, 18.9 times more Vitamin B5, 3.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.4 times more Vitamin E than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Sunflower Seed Butter:
- 5 ounces of Boiled Lambsquarters have 4 times more Calcium and 143.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.1 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 2 times more Potassium, 116 times more Selenium and 16.3 times more Zinc than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 78.9 times more Fat, 90 times more Saturated Fat, 1.6 times more Omega 3, 35.5 times more Omega 6, 4.7 times more Carbohydrate, 17 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6