Nutrient Comparison: Boiled Lambsquarters VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Lambsquarters have more Vitamin A and 26.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 113.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Lambsquarters have 4.5 times more Calcium and 88.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 9.7 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus, 1.7 times more Potassium and 17.7 times more Zinc than Boiled and Drained Lambsquarters.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 81.1 times more Fat, 114.5 times more Saturated Fat, 2.5 times more Omega 3, 136.5 times more Omega 6, 4.1 times more Carbohydrate, 5.5 times more Fiber and 5.4 times more Protein than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6