Nutrient Comparison: Lambsquarters VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Oil Roasted Almonds:
- 5 ounces of Lambsquarters have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Oil Roasted Almonds:
- 5 ounces of Lambsquarters have 43 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.3 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 7 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Oil Roasted Almonds contain similar levels of Calcium per five ounces.
- 5 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.1 times more Energy, 69 times more Fat, 71.3 times more Saturated Fat, 43.2 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Raw Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3