Nutrient Comparison: Boiled Leeks with Salt VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks with Salt versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks with Salt vs Boiled Kale with Salt:
- 5 ounces of Boiled Leeks with Salt have 1.8 times more Vitamin B6 than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 4.2 times more Vitamin C, 3.2 times more Vitamin E and 16.5 times more Vitamin K than Boiled and Drained Leeks with Salt.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks with Salt vs Boiled Kale with Salt:
- 5 ounces of Boiled Leeks with Salt have 1.3 times more Iron than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 5 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Kale with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks with Salt have 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 5 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Leeks with Salt.
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.