Nutrient Comparison: Boiled Leeks with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Leeks with Salt have more Vitamin A, 2.7 times more Vitamin B9, 12.5 times more Vitamin E and 84.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Leeks with Salt.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Leeks with Salt have 6 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 49.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium and 4.8 times more Zinc than Boiled and Drained Leeks with Salt.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Leeks with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks with Salt have 6.6 times more Omega 3 and 1.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Leeks with Salt.
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.