Nutrient Comparison: Boiled Leeks VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Boiled Cauliflower:
- 5 ounces of Boiled Leeks have 41 times more Vitamin A, 7.1 times more Vitamin E and 1.8 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Drained Leeks.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Leeks as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Boiled Cauliflower:
- 5 ounces of Boiled Leeks have 1.9 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium and 1.9 times more Manganese than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Leeks as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 1.9 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.5 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.