Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts with Salt versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 14.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 9 times more Vitamin A than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stir-Fried Sprouted Lentils with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 8.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 123 times more Sodium and 5.5 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.9 times more Calcium and 1.4 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils with Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 5.1 times more Energy, 4.7 times more Carbohydrate and 7.7 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in five ounces.