Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Boiled Broccoli:
- 5 ounces of Stir-Fried Lentils Sprouts have 3.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Boiled Broccoli:
- 5 ounces of Stir-Fried Lentils Sprouts have 5.5 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.9 times more Calcium, 2.7 times more Selenium, 4.1 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts have 2.9 times more Energy, 3 times more Carbohydrate and 3.7 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.4 times more Omega 3 than Stir-Fried Sprouted Lentils.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.