Nutrient Comparison: Stir-Fried Lentils Sprouts VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Stewed Canned Tomatoes:
- 5 ounces of Stir-Fried Lentils Sprouts have 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stir-Fried Sprouted Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Stewed Canned Tomatoes:
- 5 ounces of Stir-Fried Lentils Sprouts have 3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 8.5 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 22.1 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts have 3.9 times more Energy, 11.7 times more Omega 3, 3.4 times more Carbohydrate and 9.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.