Nutrient Comparison: Sprouted Lentils VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Potato Skin:
- 5 ounces of Sprouted Lentils have 10.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Potato Skin:
- 5 ounces of Sprouted Lentils have 1.6 times more Magnesium, 4.6 times more Phosphorus and 4.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Potassium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Potato Skin contain similar levels of Calcium, Copper, Iron and Manganese per five ounces.
- Both Raw Sprouted Lentils as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 1.8 times more Energy, 3.8 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.