Nutrient Comparison: Romaine Lettuce VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Acorn Flour:
- 5 ounces of Romaine Lettuce have 145.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 6.6 times more Vitamin B5 and 9.3 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Acorn Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Acorn Flour:
- 5 ounces of Romaine Lettuce have 15.8 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 12.7 times more Copper, 7.9 times more Magnesium, 11.2 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Acorn Flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 29.5 times more Energy, 100.6 times more Fat, 100.6 times more Saturated Fat, 123.7 times more Omega 6, 16.6 times more Carbohydrate and 6.1 times more Protein than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6