Nutrient Comparison: Romaine Lettuce VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Baked Potato Flesh:
- 5 ounces of Romaine Lettuce have more Vitamin A, 3.2 times more Vitamin B2, 15.1 times more Vitamin B9 and 341.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Baked Potato Flesh:
- 5 ounces of Romaine Lettuce have 6.6 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cos Or Romaine Lettuce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Romaine Lettuce have 11.3 times more Omega 3 and 1.4 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 6.6 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Protein than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.