Nutrient Comparison: Green Leaf Lettuce VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Dried Acorns:
- 5 ounces of Green Leaf Lettuce have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 7 times more Vitamin B5, 7.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Green Leaf Lettuce.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Dried Acorns:
- 5 ounces of Green Leaf Lettuce have 18.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 28.2 times more Copper, 6.3 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 33.9 times more Energy, 209.4 times more Fat, 204.2 times more Saturated Fat, 252.2 times more Omega 6, 18.7 times more Carbohydrate and 6 times more Protein than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6