Nutrient Comparison: Iceberg Lettuce VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Iceberg Lettuce versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Dried Acorns:
- 5 ounces of Iceberg Lettuce have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 19.6 times more Vitamin B3, 10.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Dried Acorns:
- 5 ounces of Iceberg Lettuce have 18.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Calcium, 32.7 times more Copper, 2.5 times more Iron, 11.7 times more Magnesium, 10.9 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium and 4.5 times more Zinc than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 36.4 times more Energy, 224.4 times more Fat, 226.9 times more Saturated Fat, 288.2 times more Omega 6, 18.1 times more Carbohydrate and 9 times more Protein than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein