Nutrient Comparison: Red Leaf Lettuce VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Navel Oranges:
- 5 ounces of Red Leaf Lettuce have 31.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Leaf Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Navel Oranges:
- 5 ounces of Red Leaf Lettuce have 9.2 times more Iron, 7 times more Manganese, 1.2 times more Phosphorus and more Selenium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium and 1.4 times more Copper than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Navel Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Red Leaf Lettuce as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Leaf Lettuce have 9 times more Omega 3 and 1.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.5 times more Carbohydrate, 17.7 times more Sugars, 8 times more Fructose and 2.4 times more Fiber than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Leaf Lettuce as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.