Nutrient Comparison: Red Leaf Lettuce VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Navel Oranges:
- 14 ounces of Red Leaf Lettuce have 31.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Leaf Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Navel Oranges:
- 14 ounces of Red Leaf Lettuce have 9.2 times more Iron, 7 times more Manganese, 1.2 times more Phosphorus and more Selenium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium and 1.4 times more Copper than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Red Leaf Lettuce as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 9 times more Omega 3 and 1.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.5 times more Carbohydrate, 17.7 times more Sugars, 8 times more Fructose and 2.4 times more Fiber than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Leaf Lettuce as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.