Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Navel Oranges:
Raw Red Leaf Lettuce has 31.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16 times more Vitamin C than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 g.
Both Raw Red Leaf Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Navel Oranges:
Raw Red Leaf Lettuce has 9.2 times more Iron, 7 times more Manganese, 1.2 times more Phosphorus, more Selenium, 25 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 1.4 times more Copper than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Leaf Lettuce has 9 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Energy, 5.5 times more Carbohydrate, 17.7 times more Sugars, 8 times more Fructose and 2.4 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.