Nutrient Comparison: Canned Young Lima Beans with Liquids VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Canned Young Lima Beans with Liquids have 12.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.8 times more Copper, 1.4 times more Manganese and 1.4 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.9 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 79.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.3 times more Energy, 3.9 times more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.