Comparing Nutrients in 500 calories Canned Young Lima Beans with LiquidsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Canned Young Lima Beans with Liquids
704g
Cooked Frozen Beans,Young Pinto with Salt
309g
Boiled Frozen Beans,Young Pinto, drained with Salt have 2.3 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is above average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Cooked Frozen Beans,Young Pinto with Salt?
Canned Young Lima Beans With Liquids VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Canned Young Lima Beans with Liquids have 1.9 times more Vitamin B3 and 28.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Canned Young Lima Beans Solids and Liquids as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Canned Young Lima Beans with Liquids have 1.2 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Zinc and 3.2 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 35 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids have 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Omega 3 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.