Nutrient Comparison: Canned Young Lima Beans with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Young Lima Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids have 2.8 times more Energy, 4.1 times more Omega 3, 2.4 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Young Lima Beans Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.