Comparing Nutrients in 500 calories Canned Young Lima Beans with LiquidsVS Canned Carrots with Salt
Weight per 500 calories
Canned Young Lima Beans with Liquids
704g
Canned Carrots with Salt
2000g
Canned Young Lima Beans with Liquids have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Canned Carrots with Salt?
Canned Young Lima Beans With Liquids VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 198.1 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, 7.2 times more Vitamin E and 7.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids vs Canned Carrots with Salt:
500 calories of Canned Young Lima Beans with Liquids have 1.5 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.8 times more Copper, 1.8 times more Manganese, 1.8 times more Potassium, 171.8 times more Sodium and 3.3 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids have 1.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.6 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.