Nutrient Comparison: Canned Young Lima Beans with Liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Cassava:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Cassava:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.8 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- Both Canned Young Lima Beans with Liquids and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids have 2.6 times more Omega 3, 2 times more Fiber and 3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.