Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Cassava
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is above average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Cassava?
Canned Young Lima Beans With Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Cassava?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Cassava:
300 calories of Canned Young Lima Beans with Liquids have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.4 times more Vitamin E and 4.3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Canned Young Lima Beans Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Cassava:
300 calories of Canned Young Lima Beans with Liquids have 3.9 times more Calcium, 3.7 times more Copper, 13.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium, 4.2 times more Zinc and 3.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 6 times more Omega 3, 4.5 times more Fiber and 6.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Young Lima Beans Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.