Nutrient Comparison: Canned Young Lima Beans with Liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Potato Skin:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.4 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Potato Skin:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Copper, 2 times more Iron and 1.4 times more Potassium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Potato Skin contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.2 times more Energy, 4.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Potato Skin.
- Both Canned Young Lima Beans with Liquids and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.