Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Potato Skin
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Potato Skin
517g
Canned Young Lima Beans with Liquids have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Potato Skin?
Canned Young Lima Beans With Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Potato Skin:
300 calories of Canned Young Lima Beans with Liquids have 1.2 times more Magnesium, 1.5 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.8 times more Potassium and 1.3 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 3.7 times more Omega 3 and 1.3 times more Protein than Potato Skin.
Both Canned Young Lima Beans with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.