Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have 2.1 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 10.2 times more Manganese, 4.3 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Selenium and 4.6 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans with Salt have 6.2 times more Energy, 6.8 times more Carbohydrate and 3.7 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.4 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in five ounces.