Nutrient Comparison: Boiled Young Lima Beans with Salt VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Acorn Flour:
- 5 ounces of Boiled Young Lima Beans with Salt have 6.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Acorn Flour:
- 5 ounces of Boiled Young Lima Beans with Salt have 2 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Acorn Flour contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 4.1 times more Energy, 94.3 times more Fat, 53.7 times more Saturated Fat, 55.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Acorn Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6