Nutrient Comparison: Boiled Young Lima Beans with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Young Lima Beans with Salt have more Vitamin A and 7.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 27.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Young Lima Beans with Salt have 84.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 8.9 times more Phosphorus and 6.7 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 177.5 times more Fat, 81.5 times more Saturated Fat, 1.6 times more Omega 3, 359.5 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6