Nutrient Comparison: Boiled Young Lima Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, 2 times more Vitamin C, 11.6 times more Vitamin E and 36.1 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Broccoli Raab:
- 5 ounces of Boiled Young Lima Beans have 7.3 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 2 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 1.9 times more Sodium and 1.4 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Broccoli Raab contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans have 5.6 times more Energy, 8.3 times more Carbohydrate, 4.3 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.8 times more Omega 3 than Boiled and Drained Young Lima Beans.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.